The Sign of Insanity… January 29, 2012

You know how they say the first sign of insanity is when you keep doing the same thing over and over again but expect a different outcome each time? Well I wonder how one can do something differently if they don’t know what the problem is.  Awareness is different for everyone.  It can take the form of seeing the problem and making sustainable change to seeing the problem and being paralyzed and not knowing where to go.  That said there is also the category that doesn’t even see the problem but knows that their life isn’t what they would want.  Acknowledging the, bump in the road (I’m not a fan of calling things problems… they’re just an opportunity for growth) isn’t as easy as it may seem.  There’s a lot of fear tied up in seeing a “problem”.  ”How am I not showing up?” is not always a comfortable question.  It connotes failure and our society doesn’t always look kindly on “failure”.  So what would happen if you were to look at this situation as an opportunity verses an obsticle.  Often times people don’t look within for fear of what they might find.  But again how can you frame that differently…. Such as: “I’m going to be alone for the rest of my life!” Instead you think” I’m being giving the opportunity to create lifelong lasting friendships!” ?? Fear is at the base of all catabolic (unhealthy) thought So the main question would be, How can you be more loving to yourself when these thoughts come up?  Also if you don’t even see that the catabolic though is even a detriment to your quality of life that too can have repercussions.  I understand that these feelings come up for Everyone but it is how you shift out of them that is the beauty of it all!!

 

Love and Pink Light

~Sarah

10 Steps to a Healthy Relationship! January 6, 2012

I have been organizing a Free Tele-Seminar, “10 Steps to a Healthy Relationship!”.  I’m getting excited the closer I get to the date!  The sharing of time with loving people to expand their already innate knowledge.  We all have arrived on this planet with everything we need to be the most unconditionally loving people we can be.  And to constantly continue are path to further expansion and knowledge is an exciting idea to me. People coming together to share in a collective idea based in Love really makes me kvell!

I have organized 10 steps triggered by my 3 focal points.  My favorite of which is: “Continue to foster the love for yourself.  For when you can love yourself, flaws and all you can love your partner more completely for who they are.”  And I really mean ALL your flaws… Think about it How often do you look in the mirror and “pick” at yourself? For that fact look at others and pick at them?  By being as gentle as you can, this helps to facillitate internal and external love. Also we  all get wrapped up in the daily rig-a-ma-roll that we sometimes forget to care for ourselves… and in turn our partner.  What can you do to care for yourself? To take time….? To breathe..

I look forward to talking with you all!

Love and Pink Light

~Sarah

Starting the Year Off on the Right Foot? January 3, 2012

We as humans even if we dont’ mean to do it we end one year and start the next year thinking about our resolutions and what we want to do to start fresh.  As Life Coaches we monopolize on this.  You’ll here “It’s time to get Healthy’ or “It’s time to make that change!” It is the fresh resurgence of new clients after the 1st of the year.  Now I, like the best of them , love this beginning of newness.  But I wonder what would happen if you the client made it an ongoing process instead of the fast starts and quick completions.  Or are you even completing? We are constantly a work in progress and glorious being.  We didn’t do anything “wrong ” the previous year for us not to have reached fulfillment.  It takes baby steps to start anything new.  Why don’t we simply love ourselves Just The Way We Are? And be ok if something doesn’t shift over night.  If you think about it never does.  The Universe is constantly conspiring on our behalf and working when we you least expect it.

Twas the Night Before Christmas… December 22, 2011

I have turned “Twas the Night Before Christmas” into a yearly blogging tradition.  So enjoy and squeeze your loved ones a little closer this Holiday Season! I know I will!

Love and Pink Light

~Sarah

‘Twas The Night Before Christmas”

By Clement Clarke Moore

Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there.

The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads.
And mamma in her ‘kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap.

When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below.
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tinny reindeer.

With a little old driver, so lively and quick,
I knew in a moment it must be St Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name!

“Now Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! On, Cupid! on, on Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! Dash away! Dash away all!”

As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky.
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St Nicholas too.

And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot.
A bundle of Toys he had flung on his back,
And he looked like a peddler, just opening his pack.

His eyes-how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow.

The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath.
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly!

He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself!
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread.

He spoke not a word, but went straight to his work,
And filled all the stockings, then turned with a jerk.
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose!

He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ‘ere he drove out of sight,
“Happy Christmas to all, and to all a good-night!”

Holiday Coaching Special! December 18, 2011

Are you struggling this holiday season? Are you running up against road blocks in your communication? Let’s see how we can work together to open those lines and get you working towards a fulfilling partnership!

I’m offering a Holiday Coaching Special until the 21st of January!

A one month package of Laser Relationship Coaching for $300!! That’s over a %50 savings!

Jump while the offer is hot!

Just contact me here!

Love and Pink Light!

~Sarah

Accepting gifts… December 16, 2011

I wrote about “Giving” in my last blog post… But with every giver there must be a receiver, that’s the way the Universe works: Reciprocity.  And for life to remain in balance we must have balance between the two.  If we give more of our energy to just one then life and the Universe will become unbalanced.  If we want to be a giver we also must be a receiver with JOY and GRATITUDE!  So when someone gives you something as innocuous to you as a compliment, but how do you receive it?  With a resounding thank you or a retort?  How do you accept gifts? What do you feel/think when it happens?  How able to simply say thank you with genuineness? If we balk at something received or give with obligation we add to the imbalance of things.

What kind of receiver do you want to be this season? Being able to say an emphatic “Thank You!” is a wonderful start to gift receiving. There will be a never-ending stream of abundance coming from you and to you!  As I say , “Thank You!” to you for taking time to read this post!! How wonderful is this time of year as a reminder of gift giving and our own personal gifts!

How can you make it last throughout the year?

Love and Pink Light

~Sarah

Tis better to give than receive… December 10, 2011

I’m sure we’ve all heard the age-old adage, “Tis better to give than receive!” but so many people get lost in the responsibilities that go along with the Holiday season that they get lost in it all.  And let’s be honest it’s awesome to receive a present!  But what would happen if we took a step back and gave into the pure joy of unconditional giving.  Seeing the joy on another’s face when they open a gift. Unconditional love of the joy of making someone else happy. It doesn’t need to be a grand gift or the whipped off obligatory card.  What would happen if you made your gift this year or took an extra bit of time to write something special in your holiday cards. If we were to make this holiday about others and not us it would be a spectacular one! And by finding the joy in it all, we may not get lost in the stress that so often accompanies this season.

 

Off to bake bread! What are you doing?

Love and Pink Light

~Sarah

Tele-Seminar January 10th! December 7, 2011

 

Hey all I am having a Tele-Seminar on January 10th at 7:00 pm EST called, “10 Steps to a Healthy relationship!”  Join in on the fun and see the potential that we all have!!

 

Love and Pink Light

~Sarah

Gratitude December 1, 2011

This time of year always reminds me how grateful I am… And in the last few days there have been a few things that have happened to remind me even more of just this.  Today’s blog post I’m taking a moment to ask that you tell those close to you how much they mean to you and extend this love out to others that you come in contact with today. Being in a place of love not only is good for you directly but helps other in kind.  Here is a wonderful Shaker song that I simply love, Simple gifts!

 

 

Truly sending Love to you today!

~Sarah

Being Uncomfortable November 26, 2011

I understand that many people have differing view points on our thoughts and the power they hold. I myself have been a fan of the quote, “Thoughts become things… so think the good ones” (tut).  I Totally believe this belief.  That said that doesn’t mean that I ignore the  uncomfortable feelings when they come up and they most certainly will with most people.  It’s only natural!  They’re there for a reason: to educate, to illicit questioning and to open our eyes.  I believe that if we acknowledge what’s going on and process it, we can then move past it.  Ultimately make a choice.  Do I want to be upset, angry or whatever the feeling/feelings may be?  Do I want to hold on to this catabolic emotion so that it can have power over me? OR am I chosing the healthier more anabolic feelings?  What quality of life do I chose?   I know for one that it’s very important to understand where our feeling originate.  Being uncomfortable is there so that it can teach you something. And as we know every opportunity is an opportunity to learn.

What do you choose?

 

Love and Pink Light

~Sarah