Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe….

Live Like You’re On Vacation! July 21, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 2:21 pm
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I have a theory… When we are on vacation we are more open and tend to meet more people.  We hear about summer romances and vacation flings or better yet we meet a new partner!  What would happen if we lived our whole life like we were on vacation?  Now I know what you’re thinking….that we have our work and daily routines but what would happen if we  took a breath and slowed down a bit.  Become more conscious about our day???

When we are on vacation we tend to slow down and even breathe a bit more slowly.  We look up and out to see what’s around us. We might even get off the bus or out of the car to let’s say… look at a park that we might simply drive by on our regular travels.  But mostly we tend to talk more with people who we may just pass by…  We’ll talk to the waiter a bit more or the person sitting next to us on the beach. How are you different when you are on vacation?  What would happen if we looked up and looked out in our daily routine?  Breathe a bit slower? Smile??? Be open to new experiences? You might just be surprised at what and who might just show up. Worst case scenario  is that You might just show up in a more present way.  And how exciting is that!!

 

What is Sexual Empowerment…. January 30, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:42 am
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As some of you may know I am a Certified Professional Relationship Coach who specializes in Sexual empowerment.  I’m regularly asked what Sexual Empowerment is. So I though I would write a little bit about here today…..

Every moment, every step, every feeling we have, we take a breath…we Breathe.  They say one conscious breath in and one conscious breath out is a mediation.  So I invite you to think what would happen if you take that moment of breath to unite with your spirit and truly enjoy that sensual moment with another?  Sexual Empowerment is a breath.  Is a powerful breath.  It is that moment when you have reached true interconnectedness with mind, body and spirit.  Now this connection may be with your partner but it may also be with yourself as well. There are myriad ways to reach this powerful level of union with self and that is where is must start.  By truly loving ones self inside and out you can then love another just the same.  So let’s come together and discuss how we can elevate the intimacy in your sex life to levels that you have only dreamed of!!

 

Love and Pink Light!

Sarah

 

Live life like you’re on Vacation! April 12, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 12:16 pm
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vacationWouldn’t it be wonderful if we could live everyday like we were on vacation? Well you can!  Stop and think about your frame of mind or what you do differently when you’re on vacation.  Is it that you turn off all the various and sundry gadgets? Or you take a little bit more time for yourself.  What is it?  My favorite is that I have no schedule. Now I know that, that is not necessarily possible in our everyday lives.  We can’t just jump off the bus because we see an exquisite fountain in a park, but what is it that made us see the fountain in the first place?  What is it that sparks us to talk with people who we may never notice in our daily routines?  How differently do you breathe?  Lots of questions I know.  Take some time with this one. Moments in our day are so precious.  How can we stop and look up and look out so that we enjoy that moment like we’re on vacation versus our regular routine?  Again focus on your breath…. How different do you breathe and why do you do so? Then how can you incorporate that into what you do daily? By allowing the breathe in we can allow for the spaciousness were those moments of spontaneous beauty can happen. I mean we all would love our dream vacation every day… but then again it would stop being our dream vacation then. So how wonderful would it be if we incorporated some of the mind-set into our daily life to make that life as full as if we were on vacation!

So go ahead and give it a try! Live life like you’re on Vacation!

Love and Light

 

 
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